I Die Daily Worksheet

A powerful tool for spiritual honesty, surrender, and inner transformation.

“I die daily.”
– 1 Corinthians 15:31

This printable worksheet is designed to help you pause, reflect, and face the spiritual battle within. Inspired by Paul’s words, “I die daily” isn’t just a quote—it’s a lifestyle of repentance, self-examination, and dying to the flesh so you can live in the Spirit.

🕊️ What You’ll Experience:
This worksheet invites you to take inventory of your heart and walk with God.

What are you still battling with?

Where have you seen victory?

What areas of worldliness do you need to crucify today?

Where do you need to surrender control?

The design features a symbolic image of a half-human, half-skeleton figure—reminding us of life’s fragility, the death of the ego, and the call to live crucified with Christ (Galatians 2:20).

🧠 The Science of Healing Through Honest Reflection:
Psychological and neurological studies have shown that self-awareness, confession, and journaling reduce shame, anxiety, and depression.

Writing out your internal struggles engages the prefrontal cortex, helping you gain clarity and regulate emotional responses.

Practicing self-examination and repentance has been shown to build emotional resilience, reduce denial, and strengthen healthy coping mechanisms.

Letting go of pride and embracing humility activates the parasympathetic nervous system—which helps your body shift out of fight-or-flight and into a calm, healing state.

When paired with biblical truth and a genuine heart of repentance, this practice helps break spiritual strongholds, renew the mind (Romans 12:2), and deepen intimacy with God.

📝 What’s Included:

• A powerful journaling prompt featuring a symbolic half-skeleton/half-human design
• Reflection questions on battling the flesh and walking in the Spirit
• A visual reminder of ego death vs spiritual rebirth
• Scripture-based meditation to guide your repentance and renewal

Printable PDF (watermark-free) – ready for use in your devotional time, Christian coaching, or group ministry. 

Perfect for those who are tired of surface-level faith and ready to crucify the flesh, walk in truth, and live a resurrected life in Christ.